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Treatment & Therapy

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What is DBT?

DBT is a skills-based treatment that can help you to regulate your emotions, have more successful interpersonal relationships, provide you skills to manage distress and increase mindfulness to your thoughts, feelings, and your environment. In addition to helping treat a variety of mental health disorders, DBT can teach you a healthier way to cope that will help you to maintain your recovery, improve your overall quality of life, and build a life worth living.

DBT day treatment

If you are on the fence about whether to choose a Dialectical Behavior Therapy (DBT) day treatment program or an outpatient or residential program for DBT, here are five reasons why a DBT day treatment program may be right for you.