DBT is a skills-based treatment that can help you to regulate your emotions, have more successful interpersonal relationships, provide you skills to manage distress and increase mindfulness to your thoughts, feelings, and your environment. In addition to helping treat a variety of mental health disorders, DBT can teach you a healthier way to cope that will help you to maintain your recovery, improve your overall quality of life, and build a life worth living.
There are plenty of conferences scheduled in 2017 for industry leaders to present the latest research and treatment options for people diagnosed with Borderline Personality Disorder (BPD).
When you have a family member with Borderline Personality Disorder, learning DBT skills can mean the difference between having a tumultuous relationship and finding a middle ground that allows them to feel supported and understood.
This year finds big names in Borderline Personality Disorder treatment gathering around the globe to present research and discuss various aspects of BPD treatment and BPD symptoms.
A recent study examines the relationship between SSRIs and self-harmful behaviors in people diagnosed with BPD and depression.
The holidays. Such a joyous time of year! Unless time spent with your family is one of your triggers. Here are five tips on navigating the holiday season when you have Borderline Personality Disorder.
If you find yourself in an emotionally charged moment at your workplace, see if you can practice a few of these DBT skills to get you through the conflict in a healthy way.
Resisting the urge to cut can be a major challenge when you have Borderline Personality Disorder. Here are some ways to resist the urge.
If you are on the fence about whether to choose a Dialectical Behavior Therapy (DBT) day treatment program or an outpatient or residential program for DBT, here are five reasons why a DBT day treatment program may be right for you.
Using the skills learned in DBT at a treatment center is quite different than taking these skills with you back into the outside world. So how do you make the transition?