Using the skills learned in DBT at a treatment center is quite different than taking these skills with you back into the outside world. So how do you make the transition?
Just a few ways you can have better distress tolerance through Dialectical Behavior Therapy (DBT).
For those who suffer from the debilitating symptoms of Borderline Personality Disorder (BPD), self-diagnosis is a particularly risky endeavor.
It’s officially summer, and what better way to spend lazy summer days than with a good book? Check out these titles on Borderline Personality Disorder to empower yourself.
Mindful eating can help you to be more in tune with your body’s hunger and fullness cues, and help you to stay present in the moment while you’re eating.
During this month’s National BPD Awareness Month, learn some of the common myths about Borderline Personality Disorder and the truth behind them.
In their new book, “Mindfulness for Borderline Personality Disorder,” Drs. Blaise Aguirre and Gillian Galen provide the basics of mindfulness through specific exercises and real-life examples.
Resonance Frequency Paced Breathing trains you how to effectively take a few deep breaths by slowing down the pace of your regular breathing, which can help with the BPD symptom of emotion dysregulation.