How to Manage Your Emotions During the Holidays

For people diagnosed with Borderline Personality Disorder (BPD), the stress and disruption of the holiday season can add up to a challenging time for you and your loved ones.

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Why Learning DBT Skills Can Help Your Family Member with BPD

When you have a family member with Borderline Personality Disorder, learning DBT skills can mean the difference between having a tumultuous relationship and finding a middle ground that allows them to feel supported and understood.

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What are the Signs of Self-Harm in Someone with BPD?

Wondering if your loved one with BPD is engaging in self-harm? Here are some things to keep an eye out for.

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6 Ways to Practice Empathy When Supporting a Loved One with BPD

Empathy doesn’t mean that you have to agree with another person’s choices, but that you are listening to them and making an effort to see and feel from their point of view. Here are six ways to do that.

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The Importance of Empathy in BPD Support

Empathy allows us to be really present with a loved one. It gives us a chance to stop thinking about ourselves, stop making judgments or conclusions, and gives us an opportunity to become absorbed in another person’s perspective on the world.

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How to Help Your Loved One with BPD Start Their Career

While not everyone with BPD will struggle when it comes to finding and starting a career, for many, it will be a life-long challenge. So how can you help your loved one with Borderline Personality Disorder navigate their career path?

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Why do People with BPD Have Problems in Relationships?

Borderline Personality Disorder (BPD) is characterized by symptoms that challenge relationships.

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How to Help a Loved One Find BPD Treatment

Here are some things to consider when helping a loved one find Borderline Personality Disorder treatment.

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Is Your Kid Just Moody, or Is it a Symptom of BPD?

If you’ve noticed your child engaging in mood swings that seem unwarranted, you might want to do some exploration to see if your child is just adjusting to a new routine or if their actions and emotions are symptoms of Borderline Personality Disorder.

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Summer Reading: Essential Books on Borderline Personality Disorder

It’s officially summer, and what better way to spend lazy summer days than with a good book? Check out these titles on Borderline Personality Disorder to empower yourself.

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