If you’ve been diagnosed with Borderline Personality Disorder (BPD), you’ve probably been told that you need BPD treatment. But, if you feel like you have your symptoms under control, you may not believe that BPD treatment is something you really need.
And you’d likely be wrong. If you have been diagnosed with Borderline Personality Disorder, you will need some form of BPD treatment to better manage your symptoms, learn healthy coping skills, and make a complete recovery.
The thought of Borderline Personality Disorder treatment can be scary and intimidating. But it doesn’t have to be. Knowing what to expect from BPD treatment can make the decision to get treatment much less daunting.
Benefits of BPD Treatment
If you’re wondering why you should get BPD treatment, you don’t have to look far for the answer. Studies have shown that effective BPD treatment that incorporates a variety of therapies can help you make a long-term recovery from your BPD symptoms.
In fact, studies of Dialectical Behavior Therapy (DBT), a method of therapy specifically created to treat BPD, show that people who use DBT are less likely to drop out of therapy, report fewer parasuicidal behaviors, and have less medically severe behaviors.
The benefits of BPD treatment using DBT also include the following:
- Reducing behaviors that interfere with your quality of life
- Reducing self-harmful behaviors
- Improving mindfulness and learning how to live in the now
- Learning skills for better interpersonal effectiveness and emotion regulation
- Improving self-esteem
Effective BPD treatment will also provide therapies and needed medications for any co-occurring disorders, such as depression, anxiety, or eating disorders so that you no longer have to manage the symptoms of those disorders either. If you do have a co-occurring disorder along with BPD, it will be important for you to get treatment that can target the symptoms of both of your disorders in order to have a complete recovery from BPD.
Types of BPD Treatment
BPD treatment can come in many forms, depending on your needs. The following are just some of the BPD treatment programs available:
- Outpatient BPD treatment, which is better for people who have obligations during the day and whose symptoms are less severe. During outpatient Borderline Personality Disorder treatment, you will attend individual and group therapy at times that work with your schedule.
- Residential BPD treatment, which entails living at a treatment center for a set period of time in order to really focus on recovery. Residential Borderline Personality Disorder treatment is best if you are struggling to improve in outpatient therapy or need the structure and support of a full-time treatment program.
- BPD day treatment, which typically provides six to eight hours of Borderline Personality Disorder treatment each day through set groups and individual therapy.
Depending on the severity of your BPD symptoms, you may need a higher level of care. On the other hand, if you find that you are managing your symptoms relatively well, you may get the treatment you need through something like outpatient Borderline Personality Disorder treatment.
If you’re still wondering why you need BPD treatment, keep in mind that it can only help. There’s no need to constantly struggle with your BPD symptoms and have them interfere with your life and relationships.
Getting the BPD treatment you need can give you a life free from the symptoms of Borderline Personality Disorder, depression, anxiety, and anything else you are struggling with and provide you with the skills needed to make you feel like yourself again.