If you have been diagnosed with Borderline Personality Disorder (BPD), or suspect that you may have it, there is hope of alleviating your most troubling symptoms with the benefit of professional help. BPD is a complex psychiatric disorder that can cause sufferers intense emotional distress, and that often leads to lives rife with conflict, chaos, and upheaval.
If you have Borderline Personality Disorder, the sooner you can arrange to begin BPD treatment, the better. Even with Borderline Personality Disorder treatment, it takes time to start overcoming the symptoms of BPD.
Successful stories of recovery are more common now than they ever have been in the past, so you should feel encouraged knowing that a different, better life is possible through treatment.
Most of the treatments used to facilitate Borderline Personality Disorder recovery are variations of Cognitive Behavioral Therapy, including Dialectical Behavior Therapy (DBT). Medication is often used in conjunction with talk therapy to help deal with symptoms of anxiety or depression that frequently occur in people with BPD.
Things to Do Before Beginning BPD Treatment
Before you enter Borderline Personality Disorder treatment, you may want to prepare yourself by furthering your education on BPD so that you will be informed about what to expect during recovery. There are a number of excellent books and online resources that can provide useful information and deepen your understanding of the disorder and various approaches to BPD treatment.
Here are some other things you should consider doing before entering Borderline Personality Disorder treatment:
- Check in with your health insurance provider to find out if BPD treatment is covered. If it is not, you may still have coverage for some form of counseling and can discuss options with a therapist about proceeding further.
- Read up on the latest and most effective BPD treatments available and seek out a therapist specifically trained to treat BPD.
- Talk to family members about supporting you while you are in BPD treatment and ask them to educate themselves as well so they have a better understanding of Borderline Personality Disorder.
- Prepare to describe your BPD symptoms thoroughly to a therapist. Family members may be able to lend a hand in this task by providing their input as well.
- Write down questions you want to ask during an initial consultation with a therapist.
- Be sure to choose a therapist whom you feel comfortable with. You will be working with this person for a long time, in all likelihood. If you don’t feel someone is a good fit, keep looking until you find a therapist who is.
Commit to Your Recovery from BPD
Embarking on what may be a lengthy and challenging course of Borderline Personality Disorder treatment may be frightening. Remember that success is very possible but cannot be achieved unless you truly commit to the process.
A BPD therapist can offer you many tools for developing the skills needed to overcome your symptoms and heal your relationships, but it is still your commitment and determination to work on your own recovery that will be the primary factor in determining how successful Borderline Personality Disorder treatment will be.