Tag Archives: Self-help

4 Ways to Deal with Destructive Paranoia

Paranoia can affect anyone, particularly those who have been diagnosed with or exhibit other symptoms of Borderline Personality Disorder (BPD).

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4 Tips for Taking Control of Your BPD in the New Year

With 2013 right around the corner, how are you going to better control your Borderline Personality Disorder in the New Year? Here are four ways to get started.

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Winter Survival Tips: Beating Depression

If you’re so depressed you can’t put on your clothes or get off the couch, let alone get dressed up for a holiday party, what do you do?

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Coping with an Eating Disorder During the Holidays

The anxiety of the holidays can paralyze you if you suffer from an eating disorder such as anorexia or bulimia. Here are a few tips to help you navigate this holiday season.

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5 Ways to Reduce Back-to-School Anxiety

While it’s not unusual to experience some anxiety when it’s time to go back to school, many returning students find themselves experiencing a more acute form of anxiety. To whatever extreme you are experiencing back-to-school anxiety, here are some tips to help reduce the stress of returning to class.

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8 Ways You Can Treat Social Anxiety Disorder

The following tips can help you to successfully manage Social Anxiety Disorder symptoms. If you aren’t able to get your anxiety under control following these tips, you may need to seek out Social Anxiety Disorder treatment.

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How to Avoid Feeling Helpless When Your Child Is Diagnosed With BPD

If your child has been diagnosed with Borderline Personality Disorder (BPD), you may feel like hope is lost. But a BPD diagnosis is truly the beginning of real progress.

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Supporting a Family Member Who Has Borderline Personality Disorder

Supporting a loved one who has been diagnosed with Borderline Personality Disorder will mean helping them learn more effective communication styles and amend negative patterns of behavior.

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6 Ways to Prevent an Eating Disorder Relapse Over the Holidays

The festive holiday season is right around the corner. That means loads of food, parties, and family gatherings. If you are one of the 8 million Americans who suffer from an eating disorder such as anorexia, bulimia, or Binge Eating Disorder, all of these celebrations may mean you’ll have to take extra care to keep your symptoms under control so that you don’t relapse.

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Helping a Loved One with BPD: 6 Ways to Stop Enabling Their Behaviors

If you are concerned that you are enabling your loved one, here are some actions you can take to stop your enabling behaviors and hopefully motivate your loved one to enter BPD treatment.

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