Tag Archives: mindfulness

Stop Rushing Through Your Meal and Start Eating Mindfully

Mindful eating can help you to be more in tune with your body’s hunger and fullness cues, and help you to stay present in the moment while you’re eating.

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New Book: Mindfulness for Borderline Personality Disorder

In their new book, “Mindfulness for Borderline Personality Disorder,” Drs. Blaise Aguirre and Gillian Galen provide the basics of mindfulness through specific exercises and real-life examples.

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Practicing Mindfulness: Learning to Let Go

Learning to let go is just as important to the practice of mindfulness and being in the present.

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Beginning a Mindfulness Practice

In this article, we further explore the practical application of mindfulness by examining some of the ways in which we can learn to enter a state of mindful awareness.

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Benefits of Mindfulness in Borderline Personality Disorder Treatment

A look at what mindfulness is, how it can address the specific problems associated with Borderline Personality Disorder, and the proven benefits mindfulness has on those who practice it regularly.

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Common Co-Occurring Disorders: Social Anxiety Disorder and BPD

A marked and persistent fear of social interaction is often diagnosed as Social Anxiety Disorder, and it is a common co-occurring disorder for those with Borderline Personality Disorder.

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Coping with Anger as a ‘Collateral Non’

Borderline Personality Disorder is a condition that has a profound ripple effect, as the conflict in the primary spousal and familial relationships often spreads to all of those friends and relatives surrounding and witnessing the dysfunctional relationship. So how do you cope with the anger that can result?

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Mindfulness Skills: An Important Tool in Borderline Personality Disorder Treatment

What does it mean to be “mindful”? How can increased mindfulness assist you in overcoming the emotional dysregulation inherent in the experience of having Borderline Personality Disorder (BPD)?

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Ways to Increase Mindfulness

Mindfulness is one of the skills learned through Dialectical Behavior Therapy (DBT), a treatment modality developed to treat Borderline Personality Disorder (BPD). While the techniques have proven successful in helping to target and manage BPD symptoms, they are also worthwhile to anyone who has difficulty living in the moment.

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