Tag Archives: DBT

Managing BPD Symptoms: Resisting the Urge to Cut

Resisting the urge to cut can be a major challenge when you have Borderline Personality Disorder. Here are some ways to resist the urge.

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Better Distress Tolerance through DBT

Just a few ways you can have better distress tolerance through Dialectical Behavior Therapy (DBT).

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Why do People with BPD Have Problems in Relationships?

Borderline Personality Disorder (BPD) is characterized by symptoms that challenge relationships.

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Stop Rushing Through Your Meal and Start Eating Mindfully

Mindful eating can help you to be more in tune with your body’s hunger and fullness cues, and help you to stay present in the moment while you’re eating.

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New Book: Mindfulness for Borderline Personality Disorder

In their new book, “Mindfulness for Borderline Personality Disorder,” Drs. Blaise Aguirre and Gillian Galen provide the basics of mindfulness through specific exercises and real-life examples.

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Dealing with Unfulfilled Expectations: A Summary of Turning Points in Our Lives

Dr. Charles Swenson, an expert in Dialectical Behavior Therapy (DBT), discusses the ways in which people deal with unfulfilled expectations.

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Menu Coureys Turn Tragedy into Advocacy for Borderline Personality Disorder Treatment

In their daughter Sasha’s memory, the Menu Coureys created Sashbear.org as a way to raise awareness about Borderline Personality Disorder and increase access to BPD treatment for those who need it.

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Common Co-Occurring Disorders: Social Anxiety Disorder and BPD

A marked and persistent fear of social interaction is often diagnosed as Social Anxiety Disorder, and it is a common co-occurring disorder for those with Borderline Personality Disorder.

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Dialectical Behavior Therapy in Everyday Life: Acceptance and Change

Dialectical Behavior Therapy is considered the best available course of treatment for people diagnosed with Borderline Personality Disorder (BPD), but the lessons learned in DBT can be applied in your everyday life.

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The Latest Treatments for Borderline Personality Disorder

If you are looking for Borderline Personality Disorder (BPD) treatment in the New Year, it will be important for you to find BPD treatment that uses the most current and effective BPD therapies.

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