5 Tips on Navigating the Holiday Season (and Family) with BPD

The holidays. Such a joyous time of year! Unless time spent with your family is one of your triggers. Here are five tips on navigating the holiday season when you have Borderline Personality Disorder.

>> Read full story Leave a Comment

Using DBT Skills in the Workplace

If you find yourself in an emotionally charged moment at your workplace, see if you can practice a few of these DBT skills to get you through the conflict in a healthy way.

>> Read full story Leave a Comment

Managing BPD Symptoms: Resisting the Urge to Cut

Resisting the urge to cut can be a major challenge when you have Borderline Personality Disorder. Here are some ways to resist the urge.

>> Read full story Comments ( 2 )

4 Reasons to Choose DBT Day Treatment

If you are on the fence about whether to choose a Dialectical Behavior Therapy (DBT) day treatment program or an outpatient or residential program for DBT, here are five reasons why a DBT day treatment program may be right for you.

>> Read full story Leave a Comment

Bringing DBT Skills out of Treatment and into Everyday Life

Using the skills learned in DBT at a treatment center is quite different than taking these skills with you back into the outside world. So how do you make the transition?

>> Read full story Comments ( 1 )

Better Distress Tolerance through DBT

Just a few ways you can have better distress tolerance through Dialectical Behavior Therapy (DBT).

>> Read full story Comments ( 1 )

The Rejection-Rage Contingency in Borderline Personality Disorder

What is the Rejection-Rage Contingency in Borderline Personality Disorder?

>> Read full story Comments ( 2 )

Why Self-Diagnosis of BPD Doesn’t Work

For those who suffer from the debilitating symptoms of Borderline Personality Disorder (BPD), self-diagnosis is a particularly risky endeavor.

>> Read full story Comments ( 3 )

Upcoming Kristen Wiig Movie Features Character with BPD

In “Welcome to Me,” Kristen Wiig plays a character who suffers from Borderline Personality Disorder.

>> Read full story Comments ( 2 )

Why do People with BPD Have Problems in Relationships?

Borderline Personality Disorder (BPD) is characterized by symptoms that challenge relationships.

>> Read full story Comments ( 1 )