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We mostly think of seasonal depression as being the “winter blues,” but believe it or not, spring also marks the onset of depression symptoms in some people. With the increase of sunlight in this week’s change of seasons to spring, you may start to notice some symptoms of spring depression.

Mindfulness is one of the skills learned through Dialectical Behavior Therapy (DBT), a treatment modality developed to treat Borderline Personality Disorder (BPD). While the techniques have proven successful in helping to target and manage BPD symptoms, they are also worthwhile to anyone who has difficulty living in the moment.

When it comes to a full recovery from Borderline Personality Disorder (BPD) or an eating disorder (which commonly co-occur), how you view yourself is often just as important as the type of treatment you receive. In honor of National Eating Disorders Awareness Week, here are some things you can do to boost your body image and start to create a better relationship with yourself.