Archive by Author

Practicing Mindfulness: Learning to Let Go

Learning to let go is just as important to the practice of mindfulness and being in the present.

>> Read full story Comments ( 1 )

Beginning a Mindfulness Practice

In this article, we further explore the practical application of mindfulness by examining some of the ways in which we can learn to enter a state of mindful awareness.

>> Read full story Comments ( 3 )

Treatment of Parents with Borderline Personality Disorder: How to Get Help

Whether or not your parent has been officially diagnosed as having Borderline Personality Disorder, you’re going to need help when it comes to managing the effects of the mental health disorder.

>> Read full story Comments ( 1 )

Understanding the Borderline Mother

The relationship between mother and child is one universally recognized as one of the single most influential factors in a person’s physical, psychological, and emotional well-being. When a mother has Borderline Personality Disorder (BPD), her influence over her child can be extremely damaging on many levels.

>> Read full story Comments ( 24 )

Preventing Suicide Through Social Media

Social media sites such as Facebook and Twitter have hundreds of millions of users worldwide who post daily. Researchers say that these posts can help prevent suicide if friends and family members learn to spot the signs.

>> Read full story Leave a Comment

Codependency and Borderline Personality Disorder: How to Prevent It

There are many ways to recover from codependency and begin to detach in a loving way from another person’s problems,

>> Read full story Leave a Comment

Summer Is Here: Get Moving To Beat Depression!

Summer is a time of year when we take vacations, attend BBQs, and hit the beach – which can all feel isolating when you’re feeling depressed and others appear carefree. Exercise in the fresh air and summer sun can be just the prescription for lifting your spirits and making you feel like yourself again.

>> Read full story Comments ( 1 )

Codependency and Borderline Personality Disorder: How to Spot It

Almost everyone has heard the term “codependent” at one time or another, but what does it mean to be codependent? How does codependency relate to Borderline Personality Disorder (BPD)?

>> Read full story Comments ( 6 )

How to Cope with Borderline Personality Disorder

Having Borderline Personality Disorder does not mean that you must resign yourself to a life of broken relationships, emotional instability, and fear of abandonment. Here are just a few ways to cope with a diagnosis of BPD.

>> Read full story Comments ( 1 )

Where to Find True Stories of People with Borderline Personality Disorder

Although the educational, research-based information I found was invaluable, I was most grateful for all of the personal experiences people had shared online and in books that gave me a sense of profound gratitude in knowing that my family was not alone in our struggle.

>> Read full story Comments ( 2 )