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Better Distress Tolerance through DBT

Just a few ways you can have better distress tolerance through Dialectical Behavior Therapy (DBT).

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Upcoming Kristen Wiig Movie Features Character with BPD

In “Welcome to Me,” Kristen Wiig plays a character who suffers from Borderline Personality Disorder.

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How to Help a Loved One Find BPD Treatment

Here are some things to consider when helping a loved one find Borderline Personality Disorder treatment.

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Is Your Kid Just Moody, or Is it a Symptom of BPD?

If you’ve noticed your child engaging in mood swings that seem unwarranted, you might want to do some exploration to see if your child is just adjusting to a new routine or if their actions and emotions are symptoms of Borderline Personality Disorder.

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Summer Reading: Essential Books on Borderline Personality Disorder

It’s officially summer, and what better way to spend lazy summer days than with a good book? Check out these titles on Borderline Personality Disorder to empower yourself.

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Stop Rushing Through Your Meal and Start Eating Mindfully

Mindful eating can help you to be more in tune with your body’s hunger and fullness cues, and help you to stay present in the moment while you’re eating.

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Why Women Might Be at Greater Risk for PTSD

Studies have shown that, although on average men experience more traumatic events than women, women are more than twice as likely to develop Post Traumatic Stress Disorder than men. Here’s why.

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Menu-Coureys Create Borderline Personality Disorder Walk in Memory of Daughter

Sunday’s Borderline Walk in Toronto will help raise awareness of Borderline Personality Disorder.

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May’s a Month to Help Erase the Stigma of Mental Illness

National Mental Health Awareness Month, along with BPD Awareness Month, can go a long way to helping people from all walks of life learn to recognize the symptoms of BPD and other mental health disorders.

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New Book: Mindfulness for Borderline Personality Disorder

In their new book, “Mindfulness for Borderline Personality Disorder,” Drs. Blaise Aguirre and Gillian Galen provide the basics of mindfulness through specific exercises and real-life examples.

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