If you find yourself in an emotionally charged moment at your workplace, see if you can practice a few of these DBT skills to get you through the conflict in a healthy way.
Resisting the urge to cut can be a major challenge when you have Borderline Personality Disorder. Here are some ways to resist the urge.
If you are on the fence about whether to choose a Dialectical Behavior Therapy (DBT) day treatment program or an outpatient or residential program for DBT, here are five reasons why a DBT day treatment program may be right for you.
Using the skills learned in DBT at a treatment center is quite different than taking these skills with you back into the outside world. So how do you make the transition?
For those who suffer from the debilitating symptoms of Borderline Personality Disorder (BPD), self-diagnosis is a particularly risky endeavor.
In “Welcome to Me,” Kristen Wiig plays a character who suffers from Borderline Personality Disorder.
Here are some things to consider when helping a loved one find Borderline Personality Disorder treatment.